15May 2024

In today’s fast-paced work environments, organizations recognize the importance of promoting wellness among their workforce. Global employee health and fitness initiatives are reshaping workplace wellness approaches. From comprehensive corporate wellness programs to innovative fitness initiatives, employers prioritize employee well-being, fostering a healthier, more productive workforce. The shift towards holistic employee well-being is driven by its […]

13Mar 2024

Welcome to Colorectal Cancer Awareness Month! Throughout March, we come together as a community to raise awareness about colorectal cancer and work towards saving lives. By understanding the importance of prevention, screening, and early detection, we can make a significant impact in reducing the risk and improving outcomes for those affected by this disease. Colorectal […]

06Mar 2024

Did you know that multiple myeloma, a type of cancer that affects plasma cells in the bone marrow, accounts for approximately 1% of all cancers worldwide? This may seem like a small number, but the impact on patients and their loved ones is profound. That’s why Myeloma Action Month, held every September, is crucial in […]

28Feb 2024

As we draw closer to the conclusion of American Heart Month, we shine a spotlight on the critical importance of knowing and managing key health indicators for heart health. In this installment, we focus on two vital metrics: blood pressure and cholesterol levels. Join us as we explore why these numbers matter, what they signify […]

22Feb 2024

In our modern and hectic society, stress has become an inevitable aspect of our daily existence for numerous individuals. Yet, what frequently escapes notice is the significant influence that persistent stress can exert on the health of our hearts. In this installment of our series dedicated to American Heart Month, we explore further the complex […]

13Feb 2024

Among the various factors that influence heart health, regular exercise stands as a cornerstone of preventive care and overall well-being. In this discourse, we delve into the profound significance of physical activity in fostering a resilient and robust cardiovascular system. Benefits of Exercise on Cardiovascular Health Regular exercise is one of the cornerstones of heart […]

09Feb 2024

Today, as part of our American Heart Month series, we’re diving into the realm of nutrition and its profound impact on heart health. Join us as we explore the principles of heart-healthy eating and discover delicious ways to nourish your cardiovascular system.   Foods That Promote Heart Health Incorporating nutrient-rich foods into your diet can […]

06Feb 2024

  Heart disease is a significant public health concern in the United States, and the statistics from the American Heart Association (AHA) underscore its prevalence. According to the AHA, heart disease is responsible for one in four deaths. It’s crucial to emphasize that heart disease encompasses a range of conditions, including coronary artery disease, heart […]

16Aug 2023

  August is National Vaccination Awareness Month! This is a great chance to see which vaccinations you will need in the coming year!  Schedule an immunization appointment with us HERE.   “Every time I get the flu vaccine it makes me sick”! The flu vaccine does not contain any live viruses, so there is no […]

01Aug 2023

  The Crisis and suicide hotline is available 24/7 for free counseling in an emergency If you need to talk CALL: 205-323-7777 Or DIAL 988   IT’S NOT TOO LATE!   July is Minority Mental Health Awareness Month, and as it comes to a close, it is not too late to improve awareness, knowledge, and […]

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