All posts by: Pauline Long

Diabetes has become a chronic health condition of epidemic proportions globally. In 2021, the International Diabetes Federation (IDF) reported that approximately 537 million adults worldwide live with diabetes. By 2030, this number is expected to rise to 643 million. As the prevalence of diabetes increases, so does the need for effective management and prevention strategies. […]

Managing the costs of prescription medications can be a significant challenge for many individuals and families. However, there are several affordable strategies that can help you keep your medication expenses under control. This article will explore various ways to manage your medication costs effectively, from leveraging insurance coverage and prescription assistance programs to utilizing cost-saving tactics. One of the key […]

In today’s fast-paced work environments, organizations recognize the importance of promoting wellness among their workforce. Global employee health and fitness initiatives are reshaping workplace wellness approaches. From comprehensive corporate wellness programs to innovative fitness initiatives, employers prioritize employee well-being, fostering a healthier, more productive workforce. The shift towards holistic employee well-being is driven by its […]

Workplace Eye Wellness Month: Protect Your Vision As we spend most of our waking hours at work, it’s essential to prioritize our eye health in the workplace. This month serves as a reminder to take preventative measures to protect our vision and promote eye safety at work. Eye strain is a common issue faced by […]

Welcome to Colorectal Cancer Awareness Month! Throughout March, we come together as a community to raise awareness about colorectal cancer and work towards saving lives. By understanding the importance of prevention, screening, and early detection, we can make a significant impact in reducing the risk and improving outcomes for those affected by this disease. Colorectal […]

Did you know that multiple myeloma, a type of cancer that affects plasma cells in the bone marrow, accounts for approximately 1% of all cancers worldwide? This may seem like a small number, but the impact on patients and their loved ones is profound. That’s why Myeloma Action Month, held every September, is crucial in […]

As we draw closer to the conclusion of American Heart Month, we shine a spotlight on the critical importance of knowing and managing key health indicators for heart health. In this installment, we focus on two vital metrics: blood pressure and cholesterol levels. Join us as we explore why these numbers matter, what they signify […]

In our modern and hectic society, stress has become an inevitable aspect of our daily existence for numerous individuals. Yet, what frequently escapes notice is the significant influence that persistent stress can exert on the health of our hearts. In this installment of our series dedicated to American Heart Month, we explore further the complex […]

Among the various factors that influence heart health, regular exercise stands as a cornerstone of preventive care and overall well-being. In this discourse, we delve into the profound significance of physical activity in fostering a resilient and robust cardiovascular system. Benefits of Exercise on Cardiovascular Health Regular exercise is one of the cornerstones of heart […]

Today, as part of our American Heart Month series, we’re diving into the realm of nutrition and its profound impact on heart health. Join us as we explore the principles of heart-healthy eating and discover delicious ways to nourish your cardiovascular system.   Foods That Promote Heart Health Incorporating nutrient-rich foods into your diet can […]